Zero Fluff – Unfiltered Truth for Bold Minds

020. Why You Can’t Stop The Doom Scrolling You Disgust – The Dark Psychology Behind Instagram & Co.

Ever caught yourself mindlessly scrolling, only to realize an hour has vanished? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber’s article on Doomscrolling and why platforms like Instagram keep us hooked.
Dr. Huber explains how intermittent reinforcement—a psychological trick also used in gambling—makes endless scrolling addictive. Social media algorithms give us just enough rewards to keep us coming back, creating a cycle that’s hard to escape. But awareness is the first step to breaking free.
Dave and Zoe discuss practical ways to reclaim control, replace compulsive scrolling with more fulfilling activities, and outsmart the system designed to steal our time.
Tune in to learn how to break the cycle, take back your attention, and scroll with intention.
🎧 Listen now—before the algorithm pulls you back in!
Read the original article here or visit Dr. Stef Huber's website to explore her personal coaching services – for leaders and everyone striving for more in life and work.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

019. Everything That’s Wrong With Focus Fridays And The Many Meetings That Could Have Been An Email

Are endless meetings killing productivity? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s sharp critique of inefficient meeting culture and the flawed concept of "Focus Fridays."
Dr. Huber argues that rigid structures and the explosion of unnecessary meetings pull employees away from real work. Instead of scattering meetings throughout the week, she proposes a bold shift: reserving Mondays for deep work and Fridays for meetings—minimizing constant interruptions and boosting efficiency.
Dave and Zoe explore how companies can rethink their approach to meetings, cut the noise, and create a more productive workweek. Could a simple schedule change transform workplace efficiency?
Tune in for fresh insights on productivity, smarter time management, and how to make work actually work.
🎧 Listen now and reclaim your time!
Read the full, original article here on Medium or visit Dr. Stef Huber's website to explore her personal coaching services. 
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

018. Yesterday, I Had the Pleasure to… Scream: Stop Copying LinkedIn Phrases – My Longing For Originality In a Sea Of Corporate Jargon

Why do so many LinkedIn posts sound exactly the same? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s sharp critique of the platform’s endless stream of corporate clichés and inauthentic updates.
Dr. Huber argues that the overuse of empty phrases and predictable success stories has made LinkedIn a sea of sameness, where originality gets lost. She challenges professionals to ditch the generic posts and embrace their true voices—highlighting the risks and rewards of breaking the mold.
Dave and Zoe discuss why authenticity is rare in professional spaces, which overused phrases instantly make readers scroll past, and how standing out requires more than just playing it safe. How can we create content that actually resonates? And what happens when we stop following the LinkedIn script?
Tune in for a refreshing take on personal branding, real storytelling, and why boldness beats buzzwords.
🎧 Listen now and make your LinkedIn posts worth reading!
Read the full, original article here on Medium or reach out to Dr. Huber and start your own transformative journey through personal coaching.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

017. Is AI Replacing Jesus? The Many Concerning Ways Humans Bow To Their New Masters

As we become increasingly dependent on technology, is AI taking over the role once reserved for faith and spirituality? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s provocative article "Is AI Replacing Jesus?", which examines how machines are filling traditional human needs for guidance, comfort, and validation.
Huber introduces the term "Phombie"—a fusion of phone and zombie—to describe those glued to their screens, seeking meaning through algorithms rather than introspection. With examples like Bryan Johnson, who lets data dictate his choices, the article questions whether AI can truly provide purpose or if we risk outsourcing our sense of meaning.
Dave and Zoe discuss whether technology is enhancing or eroding our ability to engage with life's biggest questions. Are we handing over too much control to machines? And how can we reclaim a deeper, more human search for meaning?
Tune in for a fascinating discussion on faith, technology, and what it means to stay truly human in the age of AI.
🎧 Listen now and don’t let the machines think for you!
Read the full, original article here on Medium and visit Dr. Huber's website www.stefhuber.com for her coaching offerings.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

016. Burnout — The Perfect Storm of Modern Life: How Overload, Internalized Pressures, and Dysfunctional Management Fuel a Growing Epidemic

Why is burnout more widespread than ever? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, "Burnout – The Perfect Storm of Modern Life," which dissects the external pressures, internal expectations, and toxic leadership patterns fueling this modern epidemic.
Dr. Huber highlights how our fast-paced, hyper-digital world accelerates exhaustion, while narcissistic leaders create environments that push employees to their limits. She argues that true burnout prevention lies in redefining success, setting boundaries, and prioritizing meaningful work over relentless productivity.
Dave and Zoe discuss why questioning internalized expectations is crucial, how to regain control over our lives, and whether dysfunctional leadership is making burnout inevitable. Can we shift the system, or is personal change our only escape?
Tune in for a deep dive into the realities of burnout, its psychological roots, and how to break free before it’s too late.
🎧 Listen now and take back your energy!
Read the full, original article here on Medium and visit Dr. Huber's website for personal coaching.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

015. Why Do We Kill Time When It’s the Most Precious Asset We Have?

If time is our most valuable resource, why do we waste so much of it? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on how existential fears—of death, isolation, freedom, and meaninglessness—push us toward endless distractions.
Dr. Huber argues that avoiding these fears costs us opportunities for growth and self-actualization. Drawing on thinkers like Irvin D. Yalom, Carl Rogers, and Lori Gottlieb, she suggests that confronting our fears head-on leads to a more fulfilling life—one where time is spent with intention, not avoidance.
Dave and Zoe discuss why we fear deep reflection, how technology fuels our escape, and what it means to reclaim our time. Tune in for insights on breaking free from distraction and living with purpose!
🎧 Listen now and stop letting fear steal your time!
Read the full, original article here on Medium or visit Dr. Huber's website to learn about her coaching services. 
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

014. A World Without Complaints, Doctors, or Trash: Could This Be the Year We Start Cleaning Up Our Lives — Literally and Figuratively?

What if we lived in a world where people took full responsibility for their actions—no complaints, no unnecessary waste, no preventable illnesses? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s bold 2025 article, "A World Without Complaints, Doctors, or Waste," which imagines a society built on radical accountability.
Dr. Huber presents striking statistics on preventable diseases and the culture of complaining, arguing that small, conscious choices could lead to a dramatically better world. While acknowledging that this vision is a thought experiment, she challenges readers to reflect on their own habits and contributions.
Dave and Zoe discuss whether such a shift is possible—and what small steps we can take today to move in that direction. Tune in for an engaging conversation on responsibility, change, and the power of mindset!
🎧 Listen now and start shaping the world you want to live in!
Read the full, original article here on Medium or visit Dr. Stef Huber's website https://www.stefhuber.com/.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

013. Why Your Suffering Isn’t As Unique As You Think – Break Free From Yes-But-Tology and Impossible Problems

Why do some people always have an excuse for why nothing will work? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article on Yes-But-ology—the tendency to reject advice and frame problems as unsolvable.
Huber explains how this mindset fuels self-pity and avoids responsibility. She shares strategies to handle Yes-But-ers—whether by steering them toward solutions or stepping away. The episode also touches on reactance theory and why some prefer to stay stuck.
Dave and Zoe discuss how to recognize this pattern in ourselves and shift toward action. Tune in for insights on overcoming resistance and taking ownership of change!
🎧 Listen now and stop getting stuck in the "Yes, but..." loop!
Read the full, original article here on Medium. Or visit Dr. Huber's website on www.stefhuber.com
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

012. The Myth of ‘Later’ – Why Waiting for the Perfect Time Can Cost You Everything

Why do we keep telling ourselves that happiness is just around the corner? In this episode, Dave Flenagan and Zoe Hirsch unpack Dr. Stef Huber's powerful article, "The Myth of 'Later'," which challenges the dangerous habit of postponing joy for an imagined perfect future.
Huber argues that by constantly waiting for the “right moment,” we rob ourselves of opportunities and happiness in the here and now. Using quotes from Steve Jobs and Jordan Peterson, she emphasizes the importance of setting priorities and living intentionally, rather than letting life slip by while chasing an undefined future.
Dave and Zoe discuss how the illusion of “later” keeps us from truly engaging with the present. How can we break free from this mindset and start embracing the moment? Huber suggests taking small, deliberate steps to create a fulfilling life today, instead of getting lost in distant dreams.
The episode also dives into Huber’s personal journey of designing a meaningful life, offering inspiration for listeners to seek their own version of happiness. How can you stop waiting and start living?
Tune in to discover the power of now, learn how to prioritize what truly matters, and find out how to build a life of purpose without waiting for “later.” Inspiration and practical tips included!
🎧 Listen now and stop postponing your happiness!
Read the full, original article here on Medium.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

011. A Formula For Evil: Or What John Wick Teaches Us About Good And Bad

What if the line between good and evil isn’t as clear as we like to think? In this episode, Dave Flenagan and Zoe Hirsch unravel Dr. Stef Huber's captivating article on the duality of human nature, inspired by the morally complex character of John Wick. Are we born good or evil, or is it more complicated than that?
Drawing on philosophical and psychological perspectives, Dr. Huber explores how evil actions often arise from a mix of neurobiological, personal, and social influences. She argues that the potential for darkness exists in all of us, but true morality lies in recognizing and mastering these inner shadows.
Dave and Zoe dig deep into this provocative idea, challenging the notion that morality is about suppressing our darker impulses. Instead, they explore how confronting and understanding them can lead to greater integrity and growth. What happens when we face our inner “monsters” instead of denying them? And how does this shape our understanding of good and evil?
Tune in to confront the complexities of human nature, learn how to embrace your own shadows, and discover how accepting this duality can lead to deeper empathy and personal transformation. Inspiration and practical insights included!
Read the original, full article here on Medium.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.