Zero Fluff – Unfiltered Truth for Bold Minds

030. 5 Life Changing Minutes That Broke My Clients’ Instagram Addiction: Follow This Easy Routine to Start Escaping The Doom

Is Instagram more addictive than we think? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, which compares social media’s overstimulating effects to sugar, porn, and other artificially heightened rewards that hijack our brain’s natural balance.
Dr. Huber explains how these stimuli trap us in cycles of dependency, keeping us hooked through dopamine-driven cravings. But breaking free doesn’t have to be complicated—she shares a simple five-minute exercise to help regain control: putting the phone away before bed and replacing scrolling with a genuinely joyful activity.
Dave and Zoe discuss why overstimulation keeps us restless, how small habits can restore self-determination, and whether we’re all unknowingly caught in an addiction loop.
Tune in to rethink digital habits, reclaim focus, and learn an easy way to break the Instagram cycle.
🎧 Listen now—and take back control of your attention!
Read the full, original article here on Medium and claim your free 45 minute coaching intro session at www.stefhuber.com.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

029. Stuck in Life? You Might Be a Tree Without Realizing It: 3 Signs and a Self-Test to Gain Clarity Once and For All

What if your life is more like a tree than you realize? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s February 2025 article, which uses the metaphor of a tree to highlight hidden stagnation in our lives.
Dr. Huber identifies three key signs: lack of movement, dependence on others for fulfillment, and surface-level communication—all of which keep us rooted in place. A 10-question self-test helps readers recognize if they’re stuck in passive patterns, and the article offers practical steps to cultivate a more dynamic, self-determined life.
Dave and Zoe discuss how to break free from these behaviors, take ownership of personal growth, and avoid becoming emotionally or mentally "planted" in one spot.
Tune in to explore self-awareness, personal agency, and how to start living with intention.
🎧 Listen now—and make sure you’re growing, not just standing still!
Read the full, original article here on Medium and check out Dr. Huber's coaching offering on www.stefhuber.com to realize your full potential!
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

028. The Day I Thought About Selling My Panties And Other Misadventures in The Quest for Passive Income

Is passive income really the dream we think it is? In this episode, Dave Flenagan and Zoe Hirsch dive into Dr. Stef Huber’s hilarious and thought-provoking article about the sometimes absurd pursuit of effortless wealth—including one particularly unorthodox experiment: selling used underwear online.
Dr. Huber reflects on her own misadventures in passive income, from failed YouTube channels to crypto investments, and questions whether these pursuits are worth the time they consume. She ultimately argues that a minimalist mindset and focusing on what truly matters might be far more rewarding than chasing easy money.
Dave and Zoe discuss the myths of passive income, the hidden effort behind “effortless” wealth, and why financial freedom might not be found where we expect it.
Tune in for humor, insights, and a reality check on the dream of making money while doing nothing.
🎧 Listen now—and maybe rethink your next get-rich-quick idea!
Read the full, original article here on Medium and explore Dr. Huber's website www.stefhuber.com if you're ready to strive for more!
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

027. Money – The False God Of Our Time: How I Stopped Running After The Filthy Lucre

What if we’ve been measuring wealth all wrong? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s critique of society’s obsession with money—and why we often mistake it for the ultimate goal rather than a means to an end.
Dr. Huber reflects on childhood experiences that framed money as the key to happiness and examines how this mindset shapes our adult lives. She challenges the idea that success should be measured in financial terms and instead proposes seeing time as our most valuable currency—one that demands more intentional spending.
Dave and Zoe discuss how shifting this perspective can lead to better choices, greater fulfillment, and a deeper appreciation for the present moment. Are we chasing numbers instead of living?
Tune in for a thought-provoking conversation on money, time, and what truly makes us rich.
🎧 Listen now—and start investing in what really matters!
Read this book, if Stef's ideas resonate: "Die with Zero" by Bill Perkins
Explore the full, original article here on Medium.
And check Stef's coaching services on www.stefhuber.com. 
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

026. Why Decisions Don’t Matter At All: Free Yourself From Rumination And Sleepless Nights

What if the pressure to make the right decision is overrated? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s refreshing take on why decisions aren’t as crucial as we think—because the outcome is always uncertain.
Dr. Huber challenges the idea that we must find the perfect choice, arguing instead for a mindset of experimentation. She suggests trusting your gut, taking small exploratory steps, and focusing on learning through action rather than overthinking every possibility.
Dave and Zoe explore why indecision keeps us stuck, how overanalyzing creates fear, and why moving forward—imperfectly—is always better than standing still.
Tune in for a fresh perspective on decision-making, intuition, and why the best choice is often just the one you commit to.
🎧 Listen now—and stop waiting for the perfect answer!
Read the full, original article on Medium here and check out Dr. Huber's website www.stefhuber.com to develop your full potential or to get support taking tricky decisions!
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

025. I Am Not Good Enough — I Will Not Accept Myself As I Am. Repeat After Me.

Is unconditional self-acceptance holding you back? In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber’s bold argument against the idea that we should simply accept ourselves as we are—because doing so might lead to stagnation.
Dr. Huber challenges the notion that contentment should be the goal, drawing inspiration from the regrets of the dying—many of whom wished they had lived more authentically. Through a compelling client story, she illustrates how pursuing personal growth and realizing one’s potential leads to deeper fulfillment.
Dave and Zoe explore why dissatisfaction isn’t necessarily a bad thing, how striving for more can create a meaningful life, and why self-improvement isn’t just optional—it’s essential. Should we really settle for "good enough"?
Tune in for a fresh take on ambition, purpose, and why embracing growth is the key to true self-fulfillment.
🎧 Listen now—and stop making peace with mediocrity!
Read the full, original article on Medium here and visit www.stefhuber.com to explore Stef's coaching services. 
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

024. Forget Your Comfort Zone, Say Hi To My Disgust Zone – Where My Lowest Standards Live Happily Ever After

What if the secret to real change wasn’t motivation, but disgust? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on how our tolerance for discomfort shapes our willingness to change.
Dr. Huber argues that people often settle for subpar situations—until the discomfort becomes unbearable. Using relatable examples, like the moment a misplaced hairbrush triggers a realization, she illustrates how disgust can push us past our comfort zones and into action.
Dave and Zoe discuss how recognizing our personal “disgust thresholds” can be a catalyst for transformation. What low standards have we unknowingly accepted? And how can we use discomfort as a powerful tool for self-improvement?
Tune in for a thought-provoking take on growth, mindset shifts, and why sometimes, enough is enough.
🎧 Listen now—and ask yourself: what in your life needs to change?
Read the full, original article here on Medium and visit Stef's website to learn more about how she can support you in your personal growth.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

023. What To Say At All: A Simple Framework To Check If You’re Just Blabbering

How much of what we say is actually worth saying? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on Socrates' Three Sieves—a simple yet powerful framework for filtering our words before we speak.
Dr. Huber explains how applying these three questions—Is it true? Is it good? Is it necessary?—can dramatically improve our communication. Everyday examples reveal just how often our words fail this test, filling conversations with unnecessary noise.
Dave and Zoe discuss the impact of mindful speech, why less is often more, and how choosing words wisely can lead to clearer, more meaningful interactions. Should we all be speaking less?
Tune in for a fresh perspective on communication, self-awareness, and the power of silence.
🎧 Listen now—and maybe think twice before your next comment!
Read the full, original article here on Medium and visit Dr. Huber's website for exploring her coaching offerings!
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

022. The Rudeness Of Picking Up The Phone While [blank] – I Was Unintentionally Being Rude Every Day. Are You, Too?

Would you interrupt a conversation just to talk to someone else? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s February 2025 article on why answering a call mid-conversation is more disruptive than we realize.
Dr. Huber examines how our perception of phone calls has shifted—what was once urgent now often interrupts real-life interactions. She argues that we unconsciously prioritize digital communication over the people right in front of us, making them feel less important.
Dave and Zoe discuss why we still treat phone calls as exceptions, how our habits shape social norms, and whether it’s time to rethink the way we handle interruptions. Should we start treating personal presence as the real priority?
Tune in for a conversation on modern etiquette, digital boundaries, and how to be truly present.
🎧 Listen now—and maybe let that next call go to voicemail!
Read the full, original article here on Medium or learn more about Stef's crazy hobbies on her website. 
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.

021. What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding: Finding Quiet Next to Dying Poinsettias

What if the most meaningful moments happen in the quiet before the day begins? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s article "What Happened At 6:22 AM This Thursday Morning In Berlin-Wedding," a reflection on the beauty of small rituals and fleeting moments of peace.
Dr. Huber captures the stillness of an early morning in a Berlin café, the rhythm of quiet routines, and the magic found in ordinary details. She reminds us that in a world obsessed with speed, mindfulness isn’t just a practice—it’s a way of reclaiming time.
Dave and Zoe discuss why these unnoticed moments matter, how slowing down can transform our daily lives, and why appreciating the mundane might just be the key to happiness.
Tune in for a conversation on mindfulness, the poetry of the everyday, and the power of presence.
🎧 Listen now and rediscover the beauty in small moments!
Read the original article here on Medium or visit Dr. Stef Huber's website to discover her personal coaching services.
This podcast contains AI-generated content that has been reviewed to ensure accuracy and quality.