003. Being and Doing Human Beings. Human Doings. Rum Raisins. Dalai Lama.

In this episode, Dave Flenagan and Zoe Hirsch discuss Dr. Stef Huber's insightful article "Being and Doing," which explores the delicate balance between activity and mindfulness in our everyday lives.

Dr. Huber highlights how many people are trapped in the cycle of endless to-do lists, constantly chasing the next task while missing out on the small moments of joy and appreciation. She argues that it's crucial to pause and consciously savor the beauty of the present moment, rather than rushing through life from one chore to the next.

Dave and Zoe reflect on the powerful reminder that it's the moments of simply being that truly define our lives, not the never-ending list of accomplishments. Drawing on the wisdom of the Dalai Lama, the article encourages listeners to remember that we are human beings, not human doings.

How can we shift from a state of constant productivity to one of mindful presence? And what impact would that have on our happiness and overall well-being?

Tune in to explore the art of slowing down, embracing the present, and finding meaning beyond the checkboxes. Inspiration and practical tips included!

🎧 Listen now and rediscover the power of just being!

Check out the full article on Medium.

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