016. Burnout — The Perfect Storm of Modern Life: How Overload, Internalized Pressures, and Dysfunctional Management Fuel a Growing Epidemic

Why is burnout more widespread than ever? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article, "Burnout – The Perfect Storm of Modern Life," which dissects the external pressures, internal expectations, and toxic leadership patterns fueling this modern epidemic.

Dr. Huber highlights how our fast-paced, hyper-digital world accelerates exhaustion, while narcissistic leaders create environments that push employees to their limits. She argues that true burnout prevention lies in redefining success, setting boundaries, and prioritizing meaningful work over relentless productivity.

Dave and Zoe discuss why questioning internalized expectations is crucial, how to regain control over our lives, and whether dysfunctional leadership is making burnout inevitable. Can we shift the system, or is personal change our only escape?

Tune in for a deep dive into the realities of burnout, its psychological roots, and how to break free before it’s too late.

🎧 Listen now and take back your energy!

Read the full, original article here on Medium and visit Dr. Huber's website for personal coaching.

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