023. What To Say At All: A Simple Framework To Check If You’re Just Blabbering

How much of what we say is actually worth saying? In this episode, Dave Flenagan and Zoe Hirsch explore Dr. Stef Huber’s 2025 article on Socrates' Three Sieves—a simple yet powerful framework for filtering our words before we speak.

Dr. Huber explains how applying these three questions—Is it true? Is it good? Is it necessary?—can dramatically improve our communication. Everyday examples reveal just how often our words fail this test, filling conversations with unnecessary noise.

Dave and Zoe discuss the impact of mindful speech, why less is often more, and how choosing words wisely can lead to clearer, more meaningful interactions. Should we all be speaking less?

Tune in for a fresh perspective on communication, self-awareness, and the power of silence.

🎧 Listen now—and maybe think twice before your next comment!

Read the full, original article here on Medium and visit Dr. Huber's website for exploring her coaching offerings!

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